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How to Reduce EMFs in Your Bedroom: 14 Easy Ways

EMFs in your bedroom are one of the things that could be dramatically affecting your sleep every night, and yet you can’t even see them. EMFs (electromagnetic fields) are in nearly everyone’s homes. Yet they can also be a cause for poor sleep.

gold round battery powered alarm clock on marble table

What Are EMFs?

Electric and magnetic fields are known as EMFs. They are non-ionizing sources of radiation. EMFs are generated around anything that uses or moves electricity.

Quick Tip: If you want to know if (and where) you have high EMFs in your home, I suggest using this EMF Meter which I own. It will tell you where your problem spots are immediately. Here’s our tutorial of how to use an EMF meter.

Though the term radiation might have you scared, don’t be freaked out just yet. There are two types of radiation. The one you’re probably thinking of is the ionizing radiation, mostly commonly associated with nuclear reactor plants and X-rays. Yes, ionizing radiation can cause health problems such as cancer.

Non-ionizing radiation is what you are typically exposed to each day. It comes from a variety of sources, including power lines, radio waves, microwaves, and electronics.

EMFs are energy waves which surround electrical devices that are plugged in and turned on. You cannot see them or feel them. Not only do EMFs exist around the appliances and devices that you plug into an electric socket, but EMFs exist around the electric wiring and panels that help supply electricity to your house, too.

EMFs in the Bedroom

Do you have EMFs in your bedroom? Let’s just go ahead and say Yes.

nightstand with gold lamp and battery operated clock on books against pink wall

The average person has A LOT of EMFs in their bedroom and their home in general.

Unless you are living without much technology or modern day appliances, or know so much about EMFs that you have taken precautions to avoid them, you probably have a lot of EMF activity where you sleep.

EMFs come from anything that uses electricity. So just think about your bedroom and everything that uses power to run. EMFs in your bedroom come from:

  • TV
  • Bedside Clock (plugged in)
  • Mobile phone chargers
  • Mobile phones
  • Tablets
  • Laptops
  • Desktop Computers
  • Whole-House Wifi
  • Wifi routers
  • Wireless phones (plugged in phones, not mobile)
  • Mattresses plugged into the wall
  • Cable Box
  • Stereo
  • Wireless speakers
  • Some light bulbs
  • Exercise equipment
  • Fans
  • Baby monitors
  • Extension cords
  • Heated blankets, heating pads, etc.

EMFs can come from other sources, too, including:

  • Circuit breakers in the bedroom
  • Bedroom positioned near electric meter outside
  • Neighbor’s strong EMF field
  • Cell phone towers and power lines near your home
  • Home located on the wall with a community’s electric meter system

What’s Wrong with EMFs?

To be clear, the study of the effects of EMFs on health are just starting. While EMFs have always been present (in modern day electricity, as well as natural phenomenon like lightning), we have never had a generation using as much technology, Wifi and EMFs as the current generation.

Which makes knowing any long-term health risks of EMFs hard to find.

However, the World Health Organization (WHO) has already stated that EMFs are likely to have a physical effect on your health. They have made the statement based on the fact that EMFs have their own electric and biochemical responses. And our bodies have their own electric and biochemical responses, too. So when you have something, such as EMFs, which can cause a change in the body’s normal response, there could be a problem.

And this study suggests that EMFs could be “possibly carcinogenic.” Which means they could cause cancer cells to form.

In the studies that have been done, including WHO’s research into EMFs, the concerns with electromagnetic fields and non-ionizing radiation include:

  • Decreased melatonin production in the pineal gland (which affects sleep)
  • Headaches
  • Anxiety
  • Depression
  • Fatigue
  • Aches and Pains

EMFs also come from devices that tend to give off lighting that affects our normal sleep patterns and body rhythms, too. How to Darken Your Bedroom For Better Sleep is another topic, but very closely related to avoiding EMFs in your bedroom.

How to Reduce EMFs in Your Bedroom

comfy bed with white sheets and pink duvet cover against white wood headboard

Okay, so how do you reduce your exposure to EMFs in your bedroom but also still live a modern day life with a quality of life that you like?

THAT, my friends, is the HUGE question!

Because getting rid of EMFs isn’t easy and the answers to reduce EMF exposure are not always what you want to hear.

So this is my take on EMFs and health:

Do what you can without driving yourself crazy. And don’t stress about the rest.

Yep, I said. You might not be able to completely fix this health hazard.

But you CAN do as much as you possibly can to prevent the problem. Especially one that you cannot see, like EMFs.

So here’s my steps (in order of easy from difficult) to reduce the affects of EMFs on your sleep:

Turn Off Your Cell Phone at Night

Want to keep that mobile phone right by your bed to scroll Facebook, watch YouTube and answer quick work emails?

Yeah, I hear you.

Cropped view of female hands holding smart phone with blank screen for your text. Woman reading messages on cell phone with home interior background while resting in bed.

But you don’t need that piece of technology turned on all night. Turn off your phone completely. Especially if it is by your head on the nightstand.

(At the VERY least, put your phone in airplane mode if you are not going to turn it off.)

Don’t Charge Your Phone Overnight on Your Bedside Table

Sure, you want a full battery on your phone as you start the day. But don’t charge it overnight on your nightstand. In fact, don’t charge it overnight at all. It’s just a waste of power and might affect the battery.

If you must charge your phone in your room, be sure the charger is at least 6 feet away from where you sleep. Consider charging it in a drawer, on the dresser, in an adjacent bathroom, etc.

Remove Your Cell Phone from Your Bedroom

Challenge yourself to stay off of the phone or laptop as you go to bed at night. It could be a win-win situation.

Not only do you not have EMF emissions from your phone, but you would also prevent the blue light from a mobile phone that is known to cause problems with melatonin levels and getting to sleep fast.

Better Sleep? Yes, PLease! All the things that help you sleep better every night so that you feel better every day. Use the products in this gift guide for yourself or as a unique gift for someone you love. #bettersleep

Leave the phone in another room, or at the very least, in an ensuite bathroom.

Do Not Wear Watches or Sleep Monitors to Bed

It’s ironic. You can’t get good sleep. So you wear a biosensor product (such as a watch, bracelet, etc.) to record your sleep patterns. Yet the product runs on Wifi to report the findings.

What if your sleep problem was exposure to Wifi and electronics?

Do you REALLY need to have a piece of electronics measuring your sleep cycle at night? Do you NEED to wear a watch to bed for any reason?

Unless you are under a doctor’s orders (or other medical professional’s advice) to wear sleep monitoring devices, it could be wise to reduce your use or discontinue using the biosensor. It’s a medical decision that only you can make.

Move Electronics Away From Your Bed

Bedside lamp on night table in bedroom with clock and books on top

EMF emissions radiate from their source. But they only travel so far.

Which is great news for you if you want to distance yourself from EMF exposure.

If you can’t remove electronics from your bedroom, consider moving them within your bedroom. Six feet is the recommended minimum distance that you want to have between an electronic product and your body to prevent EMF exposure. More distance, up to 15 feet, is ideal.

The farther you are from electronics, the less you have to worry about EMFs from the electronics.

Remove Electronics From Your Bedroom

Okay, you don’t have to remove ALL the electronics. (Although that would be ideal.) But get rid of things that you don’t need or you can find battery operated versions.

Your clock on your nightstand is the perfect example. Not only is it plugged in with EMF emissions, but it also glows with a light that can affect your sleep. Switch to a battery operated alarm clock instead (one without bright shining lights).

If something is plugged into a wall outlet in your room, ask yourself if you really need it. Do you need all of the lamps? Or the cable box in your bedroom? Or other items you can see?

You don’t have to become completely minimalist in your bedroom, it’s just a matter of decluttering and reducing your exposure to EMFs in ways that make sense. See our guide of How to Declutter Your Bedroom for Better Sleep for more ideas on how to remove electronics in your bedroom.

Move Your Bed

If your bed is on a wall with an electric meter or circuit breaker on the other side, it would be wise to move your bed’s position.

This is also true if there is a refrigerator or other source of major electricity that is directly behind the wall of where you sleep.

Consider your bed’s position in the bedroom and how close it is to major electrical fields both inside your bedroom and on the other side of the walls, whether an interior wall or exterior wall.

Use EMF Mitigating Devices

There are products that you can add to your bedroom to easily protect yourself. The great thing about these devices is you simply add them to your room and forget about it! It’s that simple.

The Lifetune Room can be attached to your wall or any surface and will work on an area of 500 square feet. Use Code GETGREENBEWELL to save 25% off this easy solution. See my Lifetune devices video review.

A Somavedic is also a great idea, however it does give off light. And that might disturb your sleep depending on where you put the Somavedic. I actually have a Somavedic in the office because it works for 100 square feet (even through walls), which would also include my bedroom. So I don’t have to worry about the lights. See my Somavedic review.

EMF mitigation device on countertop next to plants and flowers

There is no sound emitted from either of these devices so you don’t have to worry about sleep disturbance.

Turn Off Wifi at Night

Wait, what?!?

You might get a cold sweat thinking about turning off your Wifi, but it is a source of EMF emissions. Especially if the EMFs are coming from a Wifi router located in your bedroom.

Consider a timer to turn off your Wifi at night when it’s not being used (you’ll be surprised at how inexpensive they are!). Or manually turn it off.

Keep in mind that you might have electronics in your house that are running on Wifi all of the time. Things like thermostats, smart home systems, lights, fans, etc. It’s never a great idea to have a home that is so dependent on being on the electrical grid and especially an internet connection.

Use EMF Blocking Products

There are products that claim to block or reduce EMF exposure in your home.

Quite honestly, I’ve never tried them, so I can’t say for sure how well they work. But there are lots of websites and information from people who are very sensitive to EMFs that you can research if you want to follow this path.

EMF-blocking fabric for curtains and EMF blocking paints could be used in your home decor. There are EMF blockers that you can hang in your bedroom or incorporate into your room.

There is even a grounding mat for your bed when you sleep to reduce the effects of EMFs.

Turn Off the Power At Night

You can choose to turn off the power to certain appliances around your bed at night. Or turn off the entire power in your bedroom at night. Or in all rooms of the house.

It’s really dependent on how much you need electricity while you sleep.

And how sensitive someone might be to electrical exposures and how it affects their sleep.

Power can be turned off all at once with the flip of a switch with a power strip. These power cords are easy to find online.

Hard Wire Your Wifi and Internet

Instead of relying on wireless Wifi, have your internet connection hard wired in your home, instead.

Sleep on a Mattress without Metal Springs

There is some thought that the metal springs in most common mattresses can act like an antenna, magnifying EMFs.

Of course, there are plenty of opinions that mattress springs are not harmful when it comes to EMFs.

Organic Cotton cover on Avocado Green Mattress bed with hand tufting

It seems that there is a difference between continuous coil innersprings in a mattress, and springs that are individually encased in fabric.

Latex mattress beds do not contain innersprings (I love my Sleep on Latex bed). If you are seriously concerned about innerspring mattresses and EMF exposure, I’d suggest you do a lot more research before switching beds solely to avoid EMFs in your bedroom.

nightstand with gold lamp and battery operated clock on books against pink wall

How To Test EMF Levels In Your Home

Trying to test EMF levels in your home is not an easy – or inexpensive – task. You can’t see EMFs. And you can’t take an air sample or water sample to send to a lab.

You must test for EMFs either by having a professional come to your home, or by investing in equipment and learning how to interpret the results. I personally bought this EMF reader online, and was surprised by how much information it gave me. It’s really educational to go through your home and test the EMF fields around every appliance and gadget to know what to avoid and what seems to be within okay range.

I suggest you might visit the EMF Analysis website, too, which has a wealth of information on what to buy, how to test, and his personal story of having an EMF-related illness.


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Thursday 20th of January 2022

i have an adjustable sleep number bed. if i unplug after i adjust for the night, will that eliminate emf exposure?


Sunday 11th of July 2021

Thank you for this information! I try to reduce my emf exposure, but I also listen to meditations to help me sleep, and these apps are on my phone. Is there any type of emf blocker that I could use to allow me to listen to my meditations safely on my phone as I fall asleep?

Kimberly Button

Monday 12th of July 2021

Hi Libby, Can you listen to the apps in airplane mode? That would be beneficial, as the wifi isn't on.

Aeron Mack

Monday 23rd of November 2020

Hi! First of all, thank you for this information! (The link to the grounding mat goes to a page for paint)....

I have a huge inverter under my bed (I live in an RV)... and I'm trying to figure out how to protect myself from the radiation (my EMF meter goes up to 99 when near it; it doesn't go any higher! :( .......) I'm trying to figure out how to build a faraday cage around the inverter... any tips would be most welcomed! Thank you!

Kimberly Button

Tuesday 24th of November 2020

Aeron, Thanks for letting me know about the link! I fixed it. The inverter under your bed is interesting. I, too, lived in an RV for a while and had a fair share of problems from the vehicle. I do not have any tips on how to build a faraday cage. I hope you have success in finding out how to do it!

Deborah Lynn Chouinard

Monday 9th of November 2020

Is it safe to sleep next to the tv cable wire that comes form outside into the bedroom.

Kimberly Button

Tuesday 10th of November 2020

Hi Deborah! I can't say whether it is "safe" or not since there's not concrete evidence that EMFs have any health effects. With no evidence, there is still the feeling by many that they want to limit their exposure when possible. However, if you feel that you are affected by EMFs, then you would want to investigate all options for limiting exposure easily. You could get an EMF reader to see if there is any high levels coming off the cord since every situation is different.


Thursday 23rd of July 2020

Hi! This is a silly question but if emfs are emitted while a device is turned on (such as from an air purifier) and then the device is turned off, are the emfs that were emitted while the device was turned on still suspended in the air in the home? I hope this makes sense. I know it is silly. thanks!

Kimberly Button

Thursday 23rd of July 2020

Hi Cait! No worries! It's not silly at all! It's kind of like shining a laser beam across a room. When you stop shining the beam, there's not laser seen anymore, so it doesn't hang in the air. With EMFs, once the signal is turned off, the EMFs are turned off. And, no, they don't linger in the air like dust would.