Wellness

How minimalism in the bedroom can result in better sleep for you and your family. Think about checking into a nice hotel room. It doesn’t matter where you are or …

Self care is important, y’all. Deeply important. And I’m preaching to myself. Because I spend all day working, checking social media, worrying and often being filled with anxiety with our …

Winter time is the perfect time to learn how to make elderberry tonic. As cold and flu season occurs, having the ancient wisdom of how to simply make a natural …

Plants that clean the air offer air purifying benefits to remove toxins from your home. But how do houseplants remove pollutants? Can indoor plants clean the air? Trust me, it’s …

Magnesium topical spray can naturally help relieve leg cramps and back pain, promote better sleep and lessen anxiety. Here’s an easy magnesium spray recipe to try today. If you are …